Protein supplementation on muscle recovery and soreness after intense badminton training sessions
Purpose.This study aimed to investigate the impact of protein supplementation on muscle recovery and delayed-onset muscle soreness (DOMS) in male badminton players following intense training sessions.Materials and Methods.Thirty-six male badminton players, aged 18 to 25, were randomly divided into three groups: a high-protein group (1.6 g/kg body w